Crunchy Thai Peanut Salad Recipe

Introduction

This Crunchy Thai Peanut Salad offers a delightful mix of fresh veggies and a creamy, tangy peanut dressing. It’s quick to make, bursting with flavor, and perfect for a light lunch or a vibrant side dish.

Ingredients

• ¼ cup creamy peanut butter
• ¼ cup water
• 2 garlic cloves, minced
• 1 teaspoon minced ginger
• 2 teaspoons soy sauce
• 2 ½ teaspoons apple cider vinegar
• 1 teaspoon agave, brown sugar, or maple syrup
• 2 cups shredded romaine lettuce
• 2 cups shredded purple cabbage
• 2 carrots, grated
• ½ cup chopped cilantro
• Chopped peanuts, optional for garnish
• Plant-based protein of your choice (we used edamame), optional

Instructions

1. Step 1: In a standard bowl, whisk together the peanut butter, water, garlic, ginger, soy sauce, apple cider vinegar, and your choice of sweetener until smooth and thoroughly combined.
2. Step 2: In a large bowl, combine the shredded romaine, purple cabbage, grated carrots, and chopped cilantro.
3. Step 3: Pour the peanut dressing over the vegetables and toss everything together until evenly coated.
4. Step 4: Garnish with chopped peanuts and add plant-based protein like edamame, if using, before serving.

Tips & Variations

• For extra crunch, add sliced radishes or chopped bell peppers.
• Swap peanut butter for almond or cashew butter if preferred or for a different nutty flavor.
• Add a squeeze of lime juice to brighten the dressing.
• Use grilled tofu or tempeh as an additional protein option.

Storage

Store the salad and dressing separately in airtight containers in the refrigerator. The dressing will keep for up to one week, while the salad is best enjoyed within 2 days to maintain crispness. When ready to eat, toss the salad with dressing and protein, then garnish.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I make this salad ahead of time?

Yes, prepare the dressing and vegetables separately and combine just before serving to keep the salad fresh and crunchy.

Is this salad suitable for a vegan diet?

Absolutely. All ingredients are plant-based, and you can choose any plant protein you prefer to keep it vegan and nutritious.