Steak Avocado Corn Bowl Recipe

Introduction

This Steak Avocado Corn Bowl is a delicious and healthy meal that combines juicy, spiced sirloin steak with a fresh avocado corn salsa. Paired with fluffy white rice and optional toppings, it’s perfect for a satisfying lunch or dinner that’s full of vibrant flavors.

Ingredients

• 1.5 lbs Sirloin Steak, about 1 inch thick
• 2 tablespoons Olive Oil
• 1 tablespoon Smoked Paprika
• 1 teaspoon Garlic Powder
• 1 teaspoon Onion Powder
• 1/2 teaspoon Dried Thyme
• 1/2 teaspoon Dried Oregano
• Salt and freshly ground Black Pepper, to taste
• 2 ears of Corn, kernels removed (about 2 cups)
• 2 ripe Avocados, diced
• 1/2 Red Onion, finely diced
• 1 Jalapeño, seeded and minced (optional)
• 1/4 cup chopped Cilantro
• 2 tablespoons Lime Juice, freshly squeezed
• 1 tablespoon Olive Oil
• Salt and freshly ground Black Pepper, to taste
• 1 cup Long-grain White Rice
• 2 cups Water
• 1/2 teaspoon Salt
• Shredded Cheddar Cheese (optional)
• Sour Cream or Greek Yogurt (optional)
• Hot Sauce (optional)
• Lime Wedges (optional)

Instructions

1. Step 1: Take the steak out of the refrigerator about 30 minutes before cooking and pat it dry with paper towels.
2. Step 2: In a small bowl, combine smoked paprika, garlic powder, onion powder, dried thyme, dried oregano, salt, and pepper. Mix well to create the spice rub.
3. Step 3: Generously rub the spice mixture all over the steak, pressing it in slightly.
4. Step 4: Heat 2 tablespoons olive oil in a large cast-iron skillet over medium-high heat until shimmering.
5. Step 5: Place the steak in the hot skillet and sear for 3-4 minutes per side for medium-rare, or longer until your desired doneness is reached. Use a meat thermometer to check: 130-135°F for medium-rare, 135-145°F for medium.
6. Step 6: Remove the steak from the skillet and let it rest on a cutting board, covered loosely with foil, for at least 10 minutes.
7. Step 7: Slice the rested steak against the grain into thin strips.
8. Step 8: Prepare the corn by grilling or boiling the ears. Once cooked and slightly cooled, cut the kernels off the cob. If using frozen corn, thaw completely.
9. Step 9: In a medium bowl, combine corn kernels, diced avocados, finely diced red onion, minced jalapeño if using, and chopped cilantro.
10. Step 10: Whisk together lime juice and 1 tablespoon olive oil in a small bowl, then pour over the avocado corn mixture.
11. Step 11: Gently toss the salsa ingredients until combined and season with salt and pepper to taste.
12. Step 12: Cover and refrigerate the salsa for at least 30 minutes to enhance the flavors (optional).
13. Step 13: Rinse the rice under cold running water until the water runs clear.
14. Step 14: Combine rinsed rice, water, and salt in a medium saucepan.
15. Step 15: Bring to a boil over medium-high heat, then reduce heat to low, cover tightly, and simmer for 18-20 minutes until water is absorbed and rice is tender.
16. Step 16: Remove from heat and let the rice stand covered for 10 minutes.
17. Step 17: Fluff the rice with a fork to separate the grains.
18. Step 18: Divide the cooked rice evenly among serving bowls.
19. Step 19: Top the rice with sliced steak.
20. Step 20: Spoon the avocado corn salsa generously over the steak.
21. Step 21: Add any optional toppings such as shredded cheddar cheese, sour cream or Greek yogurt, hot sauce, and lime wedges.
22. Step 22: Serve immediately and enjoy your flavorful steak avocado corn bowl!

Tips & Variations

• For extra smoky flavor, grill the steak instead of pan-searing.
• Swap sirloin for flank or ribeye steak according to preference and budget.
• Add black beans or cherry tomatoes to the salsa for more texture and color.
• If you prefer spicy dishes, include the jalapeño seeds or add a dash of hot sauce to the salsa.
• Use brown rice or quinoa instead of white rice for a whole grain alternative.
• Make it vegetarian by replacing steak with grilled portobello mushrooms or seasoned tofu.

Storage

Store leftover steak, rice, and salsa separately in airtight containers in the refrigerator for up to 3 days. Reheat the steak and rice gently in a skillet or microwave until warm. Add fresh avocado corn salsa just before serving to keep it fresh and vibrant.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use frozen corn for the salsa?

Yes, thaw frozen corn completely before mixing it into the salsa for the best texture and flavor.

How do I know when the steak is cooked perfectly?

The best way is to use a meat thermometer. Medium-rare is 130-135°F, medium is 135-145°F, and well-done is above 155°F. Letting the steak rest after cooking helps it stay juicy.