Healthy 3-Ingredient Banana Cocoa Peanut Butter Brownies Recipe

Introduction

These healthy 3-ingredient brownies are a deliciously simple way to satisfy your chocolate cravings without any added sugar. Naturally gluten-free and vegan, they’re made with just bananas, cocoa powder, and peanut butter. You’ll love how easy they are to whip up and how rich and fudgy they turn out.

Ingredients

• 4 ripe bananas (about 450–480g peeled)
• ⅓ cup (35g) cocoa powder
• ⅔ cup (167g) natural peanut butter

Instructions

1. Step 1: Preheat your oven to 350°F (175°C). Line an 8-inch (20 cm) square pan with parchment paper, leaving some overhang on two sides for easy removal later.
2. Step 2: Place the bananas in a food processor and blend until completely smooth. Add the cocoa powder and peanut butter, then blend again until you have a thick, smooth batter.
3. Step 3: Taste the batter and, if you prefer sweeter brownies, add your choice of sweetener and blend briefly to combine.
4. Step 4: Pour the batter evenly into the prepared pan and bake for 25–30 minutes. The brownies are done when the center is set and a toothpick inserted comes out mostly clean.
5. Step 5: Allow the brownies to cool in the pan for 15–20 minutes. Use the parchment overhang to lift them out, then cut into squares. The texture will improve as they cool completely.

Tips & Variations

• For extra sweetness, try adding a tablespoon of maple syrup or agave nectar before baking.
• Swap peanut butter for almond or sunflower seed butter if you prefer.
• Mix in a handful of chopped nuts or vegan chocolate chips for texture.
• Make sure bananas are very ripe for natural sweetness and better consistency.

Storage

Store brownies in an airtight container at room temperature for up to 3 days or in the fridge for up to a week. They can also be frozen for up to 3 months. To reheat, warm gently in the microwave or let come to room temperature for the best texture.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use cacao powder instead of cocoa powder?

Yes, raw cacao powder can be used as a substitute. It may result in a slightly different flavor and possibly a bit less sweet, so consider adjusting sweetness to taste.

Are these brownies really gluten-free and vegan?

Absolutely! The recipe uses only fruit, cocoa, and plant-based peanut butter, making it naturally gluten-free and vegan without any additional ingredients.