Low Carb Cheesy Garlic Chicken Wraps Recipe

Introduction

Low Carb Cheesy Garlic Chicken Wraps are a flavorful and satisfying meal that combines tender shredded chicken with gooey melted cheese and a punch of garlic. Perfect for a quick lunch or dinner, these wraps are easy to prepare and keep your carbs in check without sacrificing taste.

Ingredients

• 2 cups cooked chicken breast, shredded (rotisserie chicken works perfectly)
• 1 cup shredded mozzarella cheese (shredded from a block recommended)
• 1/2 cup shredded cheddar cheese
• 2 cloves garlic, minced (add an extra clove if you love garlic)
• 1/4 cup cream cheese, softened (leave out for 30 minutes before mixing)
• 1 tablespoon olive oil
• 4 large low-carb tortillas or wraps (Mission Carb Balance recommended)
• 1 tablespoon fresh parsley, chopped
• Salt and pepper to taste
• Handful of baby spinach, optional

Instructions

1. Step 1: Preheat a skillet or grill pan over medium heat and add the olive oil. Meanwhile, warm your tortillas in the microwave for 10-15 seconds covered with a damp paper towel to prevent cracking when rolling.
2. Step 2: In a mixing bowl, combine shredded chicken, mozzarella, cheddar, softened cream cheese, minced garlic, parsley, salt, and pepper. Add baby spinach if using. Mix thoroughly until the cream cheese evenly coats everything. Use a fork to break up any cream cheese clumps for a creamy texture.
3. Step 3: Divide the chicken mixture evenly among the four tortillas, placing about 1/2 cup in the center of each. Roll each tortilla tightly, folding in the sides like a burrito to avoid overfilling and splitting.
4. Step 4: Place the wraps seam-side down in the preheated skillet. Cook 2-3 minutes on each side without moving them, until golden brown and cheese starts to ooze slightly. If browning too fast before cheese melts, reduce heat to medium-low. Remove from heat, slice diagonally, and serve immediately.

Tips & Variations

• Shredding cheese from blocks rather than buying pre-shredded improves melting and avoids added starches.
• Using rotisserie chicken adds flavor and saves prep time.
• Adding baby spinach boosts nutrition without altering the flavor.
• Try different cheeses like pepper jack or gouda for variation.
• Serve with a fresh arugula salad or roasted veggies to balance the richness.

Storage

Store leftover wraps in an airtight container in the refrigerator for up to 2 days. To prevent sticking, place parchment paper between each wrap. For best results when reheating, heat them in the oven at 350°F for 8-10 minutes to restore a crispy exterior and melty cheese instead of using a microwave.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use other types of chicken for this recipe?

Yes, you can use any cooked, shredded chicken, but rotisserie chicken adds convenient seasoning and flavor that enhances the wrap.

Are there low-carb tortilla alternatives?

Absolutely. Look for tortillas labeled low-carb or carb-conscious, such as Mission Carb Balance, or try lettuce wraps for an even lighter option.