Pea Puree Recipe

Introduction

Pea puree is a vibrant and silky side dish that adds a fresh burst of flavor to any meal. Made with simple ingredients like peas, butter, and aromatics, it’s easy to prepare and pairs beautifully with fish, chicken, or roasted vegetables.

Ingredients

• 1 kg / 2 lb frozen peas
• 125g / 8 tbsp unsalted butter
• 2 garlic cloves, minced
• 2 medium eschalots, finely sliced (baby onions or shallots)
• 2 cups low-sodium chicken or vegetable stock/broth (use vegetable stock if serving with fish)
• 1/4 tsp salt
• 1/8 tsp white pepper
• 1 small handful mint leaves (optional)

Instructions

1. Step 1: Melt the butter in a saucepan over medium heat. Add minced garlic and sliced eschalots, then sauté for 3 minutes until soft but not golden.
2. Step 2: Stir in the frozen peas and stock. Increase the heat until it simmers, then cover and reduce to medium heat. Let it simmer for 2 minutes.
3. Step 3: Remove 1/3 cup of the liquid from the saucepan and set it aside.
4. Step 4: Transfer the peas and remaining liquid to a food processor. Add salt, white pepper, and mint leaves if using. Blitz on high for 1 minute until smooth.
5. Step 5: For an extra smooth texture, press the puree through a mesh colander using a rubber spatula.
6. Step 6: Adjust the consistency by adding the reserved liquid as needed to achieve a soft, dolloping texture. Taste and add more salt or pepper if desired, keeping in mind the puree should remain mild in flavor.
7. Step 7: Serve the puree warm. You can dollop or smear it onto plates, or serve it in bowls for guests to help themselves.

Tips & Variations

• Use vegetable stock to keep the puree suitable for fish or vegetarian dishes.
• Add fresh mint leaves for a refreshing, herbaceous note.
• Strain the puree if you prefer an ultra-smooth texture without any bits.
• For a richer flavor, substitute half of the butter with olive oil or add a splash of cream.

Storage

Store pea puree in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or in the microwave, adding a little water or stock to loosen the texture if needed. Stir before serving to maintain its smooth consistency.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use fresh peas instead of frozen?

Yes, fresh peas can be used and will give a slightly sweeter flavor. Just adjust the cooking time, simmering until the peas are tender, about 5–7 minutes.

Is pea puree suitable for freezing?

While you can freeze pea puree, the texture may change slightly upon thawing. It’s best to consume it fresh or store in the fridge for a few days. If freezing, use airtight containers and consume within one month.